Lifestyle changes for acne

Along with home remedies, specific lifestyle changes can have a powerful effect on keeping the body healthy, making the skin less oily, and reducing acne flare-ups.

12. Avoid touching pimples

It can be very tempting, but touching acne sores irritates the skin, may worsen the pimple, and can spread pimples to other areas.

Touching, rubbing, squeezing, or popping acne sores can also introduce more bacteria into the lesion, causing further infection. Squishing a pimple can push bacteria and debris further into the skin, so the spot may come back worse than it was before.

Talk with a doctor about large sores or those deep under the skin to find out how to treat them safely.

13. Choosing the right cleanser

Many regular soaps have an acidity or pH that is too high and can irritate the skin, making acne worse. Working with a dermatologist can help people determine what is best for their skin. Often, choosing mild cleansers, rinses, and washes can reduce the risk of acne flare-ups and let sores heal.

14. Using oil-free skin care

Oil-based or greasy products can block pores, increasing the risk of clogged and growing acne sores.

Look for skin care products and cosmetics labeled “oil-free” or “noncomedogenic,” which contain ingredients that allow pores to breathe.

15. Staying hydrated

When the skin is dry, it can become irritated or damaged, making acne worse. Staying hydrated also ensures new skin cells develop correctly as sores heal.

There is no standard daily recommended water intake because each person’s water needs vary depending on age, activity, temperature, and medical conditions.

Concentrating on drinking more water during the day is a good starting point.

16. Reducing stress

The American Academy of Dermatology lists stress as a possible cause of acne flare-ups.

Stress causes levels of the hormone androgen to increase. Androgen stimulates hair follicles and oil glands in pores, increasing the risk of acne.

Tips for managing stress include:

talking with family, friends, a doctor, or other supportive people

getting enough sleep

eating a healthful, balanced diet

exercising regularly

limiting alcohol and caffeine consumption

practicing deep breathing, yoga, mindfulness, or meditation