织梦CMS - 轻松建站从此开始!

abg欧博官网|登陆|游戏|

17 Best Supplements to Reduce Cortisol and Manage

时间:2025-09-18 15:01来源: 作者:admin 点击: 2 次
Get best supplements to reduce cortisol for stress relief & hormone balance. Discover top-rated ashwagandha, magnesium, & omega-3s to lower co

Overview

High cortisol levels can be a silent saboteur, leading to health concerns such as cortisol belly, stress, and imbalance in the cortisol hormone. Especially in females, symptoms of high cortisol levels can be particularly disruptive. But how do we combat this invisible foe? By understanding how to lower cortisol and balance its levels naturally.

Highlights

We will explore the various supplements that claim to lower cortisol, discuss their effectiveness, and provide insights on how to reduce cortisol naturally. From cortisol blockers to vitamins that alleviate anxiety, we leave no stone unturned. Take a look.

What Is Cortisol?

Cortisol, often referred to as the “stress hormone,” is a crucial player in our body’s response to stress. It’s a steroid hormone, born out of cholesterol, and produced by your adrenal glands – two tiny organs sitting on top of your kidneys. But cortisol’s role extends far beyond just reacting to stress; it regulates a wide range of processes throughout the body, including metabolism and immune response.

The mechanics behind cortisol production are fascinating. The brain detects a stressor, triggering a series of reactions that culminate in the adrenal glands releasing cortisol into the bloodstream. This surge of cortisol prepares the body to either confront or flee from the stressor – a primal response known as ‘fight or flight’.

However, problems arise when cortisol levels remain high for extended periods. Chronic stress can lead to persistently elevated cortisol levels, causing an array of symptoms.

In both genders, elevated cortisol can lead to weight gain (particularly around the abdomen, leading to what is often termed ‘cortisol belly’), acne, and anxiety. Now, you might wonder how to lower cortisol levels if they are causing such issues. Well, there are several methods.

However, Balancing hormones (in this case, cortisol) should always be done in the help of a balanced diet, before the addition of any supplements. Even though eating a balanced diet should be the first approach to balancing hormones, several supplements can help reduce elevated cortisol. These cortisol blockers work in various ways to help manage and lower cortisol levels, relieving the symptoms of high cortisol.

But it does not stop there. Alongside these supplements, there are also dietary approaches to reducing cortisol. Foods rich in certain vitamins can help alleviate anxiety, and adopting a balanced diet can also contribute to managing cortisol imbalance.

Why Trust Consumer Health Digest?

We, at Consumers Health Digest, strive to provide the relative factual information you should know about the vitamins and supplements in the market. We conducted hours of research on the best cortisol reduction supplements. We also looked at what types of certifications each product has. Thus, you can trust us!

Expert’s Advice on Cortisol Supplements

Andy De Santis, a private-practice dietitian, and writer from Toronto, suggests that the strongest evidence for the use of ashwagandha as a supplement lies in its ability to reduce cortisol levels and perceived stress levels, potentially leading to improved sleep by aiding in falling asleep sooner and enhancing sleep quality.

Andy De Santis

colan

According to Consumer Health Digest Research & Approved, our best overall pick is is a powerful supplement designed to reduce cortisol, support emotional and mental balance, and enhance overall vitality and energy levels. For a more affordable pick is another top supplement to reduce cortisol and provides immune support to help protect against illnesses. Buy Now with the best deals and offers!

colan-1

Our Top Picks

– Best Ashwagandha Supplement

– Best Rated Green Powder

– Best Supplements for Anxiety

– Best Supplement to Lower Cortisol

– Best Supplement for Cortisol

– Best Way to Lower Cortisol

– Best Muscle Building Testosterone Booster

– Best Supplement for Lowering Cortisol

– Best Testosterone Booster and Cortisol Blocker

– Best Cortisol Blocker for Weight Loss

– Best Natural Testosterone Booster

– Best Cortisol Blocker

– Best Cortisol Supplement for Weight Loss

– Best Treatment for High Cortisol Levels in Females

– Best Cortisol Reduction Supplement

– Best Supplements for Stress and Cortisol

– Best Supplements for Stress and Weight Loss

17 Best Cortisol Reduction Supplements 2025

If you’re constantly battling fatigue, weight gain, brain fog, or anxiety, high cortisol levels could be to blame. Cortisol is the body’s primary stress hormone, and when it stays elevated for too long, it can wreak havoc on your health. That’s where the best cortisol reduction supplements come in—designed to help lower cortisol naturally, reduce stress, improve sleep, and support overall well-being.

In this guide, we’ll explore the 17 top-rated supplements to reduce cortisol, supported by clinical research and positive user reviews. Whether you’re dealing with chronic stress or just looking for better adrenal support, these supplements may help bring your cortisol levels back into balance.

seal

WOWMD Ashwagandha Extra Strength Formula | Best Ashwagandha Supplement

wowmd ashwagandha extra strength formula

WOWMD Ashwagandha Extra Strength Formula

star-4.9-1

(4.9/5) 567 REVIEWS

$64.00$57.60

KEY BENEFITS

Supports Cognitive Function

Supports Cognitive Function*

Maintains Mood Balance

Maintains Mood Balance*

Helps Improve Mental Clarity

Helps Improve Mental Clarity*

Helps Reduce Stress & Anxiety

Helps Reduce Stress & Anxiety*

review

A Natural Way to Tackle Stress and Improve Focus!!!

star-4.8


“Since I started using WOWMD Ashwagandha Extra Strength, I’ve noticed a marked improvement in how I handle stress at work. I was looking for something to help with cortisol management supplements that wouldn’t make me feel groggy or jittery, and this product fit the bill. It’s been a few weeks, and I feel calmer, more focused, and able to tackle my daily tasks without feeling overwhelmed. I’ve always struggled with stress, but with regular use, I’m finally starting to see a shift in my overall mood and energy.” – Brandon L
READ FULL REVIEWS

blink-arrow

WOWMD Ashwagandha Video Review

WOWMD Ashwagandha Review (Video Credit: WOWMD YouTube Channel)

WOWMD is a brand that focuses on providing high-quality, science-backed products to enhance overall well-being. Their Ashwagandha Extra Strength Formula stands out as one of their key offerings, aiming to promote natural cortisol reducers and offer a holistic approach to stress management. WOWMD Ashwagandha Extra Strength Formula uses a unique combination of ingredients, designed to improve mental clarity, focus, and emotional balance. With a commitment to quality and customer satisfaction, WOWMD has garnered trust from over 10,000 users who appreciate its commitment to purity and potency.

The primary ingredient in WOWMD Ashwagandha Extra Strength Formula is Ashwagandha, an adaptogenic herb known for its powerful ability to reduce cortisol levels.

colan

A 2012 clinical study published in the Indian Journal of Psychological Medicine demonstrated that Ashwagandha supplementation significantly reduced cortisol levels and stress in individuals.

colan-1

Ashwagandha, also known as Withania somnifera, is highly regarded for its role in helping the body adapt to stress and promote a calm, focused state. By incorporating this herb into your daily routine, you can experience a reduction in both physical and emotional stress, supporting better overall health.

WOWMD Ashwagandha Extra Strength Formula works by providing cortisol control supplements that help regulate stress hormones. By balancing cortisol levels, it supports emotional stability, reduces mental fatigue, and promotes a sense of calm. The formulation is also designed to improve sleep quality, boost energy, and enhance overall well-being. WOWMD Ashwagandha Extra Strength Formula is ideal for individuals experiencing adrenal support supplements issues, looking to reduce cortisol naturally and improve their body’s response to stress. Safe for most adults, it is recommended for those seeking a natural solution for stress relief without the negative side effects of prescription medications.

seal-2

WOWMD’s Greens Blend | Best Rated Green Powder

wowmd’s greens blend

WOWMD’s Greens Blend

star-4.9-1

(4.9/5) 567 REVIEWS

$59.00$53.10

PRODUCT HIGHLIGHTS

Food and Drug Administration

Made in USA

Clinically studied

Natural Ingredients

Free From Artificial Additives

review

My Go-To for Morning Energy and Stress Relief!!

star-4.8

“I started using WOWMD Greens Blend about a month ago, and I haven’t looked back. The top supplements to reduce cortisol and stress that are packed into WOWMD Greens Blend have made a noticeable difference in my mornings. I mix it into my smoothie every day and feel a surge of energy that lasts throughout the day. I’ve struggled with energy slumps and stress for a while, and this has helped me break that cycle. My digestion has improved, and I feel more centered and focused. I’m definitely sticking with it for the long run!” – Sophia. T

READ FULL REVIEWS

blink-arrow

WOWMD’s Greens Blend is a blend of superfoods, adaptogens, and antioxidants designed to support your body in handling daily stress. Packed with essential nutrients, WOWMD Greens Blend targets your energy levels, digestion, and overall vitality. It is a part of the brand’s larger line of stress relief supplements, specifically designed to help users feel more balanced and energized. If you’re looking for an easy way to get your daily dose of greens while managing stress, WOWMD Greens Blend might be the supplement you need.

One of the main ingredients in WOWMD Greens Blend is Spirulina, a powerful algae known for its high concentration of proteins, vitamins, and minerals.

colan

A clinical study published in Nutrients found that Spirulina maxima extract improved cognitive function and memory retention in older adults.

colan-1

WOWMD Greens Blend is also rich in antioxidants, which can help combat oxidative stress and inflammation, two factors that contribute to poor energy levels and cognitive fatigue. By including Spirulina in the blend, WOWMD ensures that you get the necessary nutrients to enhance both physical and mental well-being.

WOWMD Greens Blend provides natural supplements to lower cortisol and anxiety, supporting stress reduction and digestion. It works by detoxifying the body, boosting energy levels, and providing essential nutrients to improve overall health. The inclusion of wheatgrass and chlorella helps with detoxification, while ashwagandha and other adaptogens keep stress in check. WOWMD Greens Blend is perfect for anyone looking for an effective and natural way to fight fatigue, manage stress, and improve their daily health without the use of harsh chemicals. It’s safe, effective, and suitable for all adults.

seal-3

WOWMD Anxiety Shield | Best Supplements for Anxiety

wowmd anxiety shield

WOWMD Anxiety Shield

star-4.9-1

(4.9/5) 567 REVIEWS

$62.00$55.80

PRODUCT HIGHLIGHTS

Food and Drug Administration

Made in USA

Clinically studied

Natural Ingredients

Free From Artificial Additives

review

Finally, Something That Keeps Me Calm and Focused!!

star-4.8

“I’ve tried many supplements for my anxiety, but WOWMD Anxiety Shield is by far the best. Within just a few weeks, WOWMD Anxiety Shield has been a revelation for me. I’ve always dealt with overwhelming stress and anxiety, but WOWMD Anxiety Shield has helped me stay calm and focused without any heavy side effects. The blend of best adaptogens to reduce cortisol works wonders in balancing my mood and keeping me level-headed throughout the day. I’ve noticed that my ability to manage daily stresses has improved, and I feel more grounded and less anxious. If you’re looking for a cortisol and adrenal fatigue support pill, WOWMD Anxiety Shield’s worth trying.” -Jessica M
READ FULL REVIEWS

blink-arrow

WOWMD Anxiety Shield is a comprehensive herbal supplement designed to provide natural supplements to lower cortisol and anxiety. By combining adaptogenic herbs and calming botanicals, this product targets the root causes of stress and anxiety. Whether you’re dealing with daily stress, emotional imbalance, or the need for enhanced mental clarity, WOWMD Anxiety Shield offers a balanced approach to mental wellness. WOWMD has crafted WOWMD Anxiety Shield to offer safe, effective, and non-habit-forming support for those looking to manage their stress levels naturally.

The key ingredient in Anxiety Shield is Ashwagandha, known for its ability to balance cortisol levels.

colan

A study published in The Journal of Pharmaceutics demonstrated that Ashwagandha can help significantly reduce anxiety and promote a more relaxed state.

colan-1

The inclusion of other adaptogens like Rhodiola and Bacopa further enhances its ability to calm the mind, improve focus, and maintain emotional stability. These ingredients work synergistically to support the body’s response to stress and keep cortisol levels balanced.

WOWMD Anxiety Shield helps regulate stress hormones, providing cortisol lowering supplements to support long-term stress management. WOWMD Anxiety Shield works by calming the nervous system, reducing anxiety, and enhancing overall emotional stability. It’s designed for individuals dealing with high levels of stress, those suffering from adrenal fatigue supplements, and anyone who needs a natural approach to improving their mental clarity. Safe for most adults, it is recommended for individuals seeking a holistic solution to reduce stress, improve mood, and boost mental performance without the use of synthetic medications.

seal-4

Primegenix Cortisync | Best Supplement to Lower Cortisol

primegenix cortisync

Primegenix Cortisync

star-4.9-1

(4.9/5) 597 REVIEWS

$69.95$59.95OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

Non-GMO

100% Naturally Sourced

Clinically Tested

Recommended by Physicians and RDNs

67 Day Money-back Guarantee

reviews

Best supplement to reduce cortisol!!

star-4.9


“After dealing with chronic stress and its toll on my well-being, I decided to try Primegenix Cortisync to help manage my cortisol levels. I’ve been pleasantly surprised by the positive changes I’ve experienced. Cortisync seems to effectively reduce my stress levels, providing a noticeable sense of calm and improved mood. Additionally, I’ve observed a positive impact on my sleep quality, with fewer disruptions during the night. Primegenix Cortisync has become a valuable tool in my stress management toolkit. While individual experiences may vary, I can confidently say that incorporating Cortisync into my routine has made a meaningful difference in how I navigate and cope with daily stressors.” – Logan

READ FULL REVIEWS

blink-arrow


Looking for a natural solution to balance your cortisol levels and boost your overall well-being?Introducing CortiSync, a powerhouse formulated with organic ingredients to harmonize cortisol levels, promoting enhanced mood, energy, physical performance, and weight management. Crafted with precision and backed by science, CortiSync is making waves in the realm of holistic health, offering a reliable remedy for those seeking to alleviate stress and improve their quality of life. With a stellar rating and glowing reviews, CortiSync emerges as a top contender in the world of cortisol-balancing supplements, promising a journey to a healthier, happier you.

colan

Backed by research, a study published in the Journal of Medicinal Food concluded that L-Theanine significantly enhance cognitive function in adults, making it a vital component in CortiSync’s arsenal of cortisol-controlling ingredients.

colan-1

Delving into CortiSync’s potent formula, one of its key ingredients that stands out is L-Theanine. This amino acid, found abundantly in green tea extract, acts as a natural stress-reliever by increasing the production of neurotransmitters like GABA and dopamine, promoting relaxation and mental clarity.

CortiSync’s multifaceted approach to health makes it a versatile addition to any wellness routine. The company claims that, with its blend of adaptogenic ingredients, CortiSync works to lower stress levels, enhance cognitive performance, and improve sleep quality, all while promoting weight loss and supporting overall physical and mental well-being.

Check For Best Deal

seal-5


Hormone Harmony | Best Supplement for Cortisol

hormone harmony

Hormone Harmony

star-4.9-1

(4.8/5) 64 REVIEWS

$69.99OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

100% Natural and Globally Sourced

No Artificial Additives

Non-GMO

96 Plant Based Capsules

GMP Certified Facility

reviews

Better supplement for cortisol reduction!!

star-4.8


“This supplement seems to understand the unique needs of women, addressing hormonal fluctuations that can disrupt daily life. Since incorporating Hormone Harmony into my routine, I’ve noticed a significant improvement in my mood stability, more consistent energy levels, and even positive changes in my skin complexion.” – Donna
READ FULL REVIEWS

blink-arrow


Happy Mammoth Hormone Harmony is a dietary supplement designed to support healthy hormone balance in women. It might help addressing concerns such as menopause symptoms, stress reduction, and improved digestion.

A key ingredient in Hormone Harmony is Maca Root Extract, known for its role in enhancing the health of the pituitary glands and hypothalamus. These brain areas play a central role in hormonal balance.

colan

The research study published in the International Journal of Biomedical Science revealed that supplementation with gelatinized maca helped to balance hormone levels and alleviate menopausal symptoms in post-menopausal women. This study underscores the effectiveness of maca in hormonal regulation, providing a scientific foundation for its inclusion in Hormone Harmony.

colan-1

Hormone Harmony, designed for women of all ages, is a natural supplement that aims to balance hormones, alleviate menopausal symptoms, and support overall well-being. Its blend of plant-based ingredients, including Maca Root Extract, Fennel Seed Extract, and Ashwagandha Root Extract, works as adaptogens, promoting balance and addressing hormonal issues.

The supplement’s efficacy is backed by positive user reviews, reporting relief from symptoms such as hot flashes, improved sleep quality, and enhanced energy levels. While generally safe, individual responses may vary, and consultation with a healthcare professional is advised, especially for those with hormonal concerns. Happy Mammoth Hormone Harmony offers a natural solution for women seeking relief from hormonal imbalances, making it a valuable addition to women’s health and well-being.

Check For Best Deal

seal-6

Nutraville Helix-4 | Best Way to Lower Cortisol

helix-4 supplement

Nutraville Helix-4

star-4.8-1

(4.7/5) 954 REVIEWS

$49.99$59.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

GMP Certified Lab

No Addictive Properties

Sugar-free, Gluten-free, Soy-free

FREE Shipping

365-Days Money Back Guarantee

reviews

Best Mood Enhancer Supplement!!

star-4.9


“After struggling with high cortisol levels and the accompanying stress for months, I decided to give Nutraville Helix-4 a try, and the results have been truly life-changing. The unique blend of ingredients in Helix-4 seems to have a targeted effect on cortisol regulation. I’ve noticed a significant reduction in my stress levels, improved sleep quality, and a sense of calm that I hadn’t experienced in a long time. ” – Joseph. L
READ FULL REVIEWS

blink-arrow


Helix-4 is described as a revolutionary all-natural weight-loss supplement that is designed to tackle stubborn belly fat, enhance mood, and reduce anxiety-related stress eating.

One of the key ingredients in Helix-4 is Ashwagandha Extract, a potent plant known for its diverse health benefits.

colan

Backed by a study published in the Journal of Evidence-Based Complementary and Alternative Medicine , researchers concluded that ashwagandha effectively aids weight management in adults under chronic stress. This adaptogen is not only shown to accelerate metabolism for fat-burning and weight loss but it may also boost mood, decrease anxiety, and reduce stress-based eating.

colan-1

This supplement may be GRAS (generally recognized as safe) and effective, thanks to its legally organic composition and the absence of harmful additives. Due to the ashwagandha content, the users can expect to experience benefits such as fat and weight loss reduced stress and anxiety, decreased blood sugar and cholesterol levels, and a strengthened immune system Helix-4 is recommended for those seeking a natural and reliable solution for weight loss, improved mood, and overall well-being.

Check For Best Deal

seal-7

TestoChews | Best Muscle Building Testosterone Booster

testo-chews

TestoChews

star-4.8-1

(4.8/5) 195 REVIEWS

$52.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

100% Organic Ingredients

Scientifically Verified

GMP Certified Facility

FDA Registered

Made in the USA

Form: Gummy

Quantity: 30 Gummies

Dosage: One Gummy Daily

Ingredients: Zinc, Ashwagandha, Vitamin D

Usage: Boost Sexual Libido and Stamina, Build Muscle Mass and Strength

Safety: 100% Natural Ingredients, GMP Certified Facility, FDA Registered

Refund Policy: 365-Days

Company Info: 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA

reviews

Cortisol blocker testosterone booster!!

star-4.8


“Ever since I incorporated TestoChews into my daily routine, I’ve witnessed a remarkable transformation in my overall well-being. The gummies’ natural formulation, featuring ingredients like Ashwagandha, Vitamin D, and Zinc, not only boosted my energy levels but also facilitated significant weight loss and muscle gain. The convenience of a chewable format sets TestoChews apart from other testosterone boosters, making it a delightful addition to my daily regimen.”– Benjamin

READ FULL REVIEWS

blink-arrow

TestoChews, developed by Live Anabolic, emerges as a flavorful solution to elevate testosterone levels in men. The manufacturer claims that these candy-flavored chew supplements promise a myriad of benefits, including enhanced fat-burning, increased libido, and strengthened muscles.

At the heart of TestoChews lies Ashwagandha, a potent herb supported by scientific studies.

colan

A comprehensive 8-week study published in Health Science Reports by Sanjaya Chauhan et al. concluded that Ashwagandha supplementation significantly increases serum testosterone levels and improves sexual well-being. This herb not only boosts testosterone but also contributes to enhanced sexual libido, stamina, energy, muscle building, and fat loss.

colan-1

Its effectiveness, backed by research, adds credibility to TestoChews as a reliable testosterone-boosting solution. TestoChews, designed for men, could serve as a versatile supplement, offering amultitude of advantages. Operating by improving the functionality of Leydig cells and hormone receptors, it may accelerate fat-burning, help with building muscle mass, and enhancing athletic performance. The formula may promote physical well-being as well as address stress and anxiety by lowering cortisol levels and elevating neurotransmitter GABA synthesis.

With zinc, Ashwagandha, and Vitamin D as its core ingredients, it can be stated thatTestoChews proves its efficacy in modulating testosterone levels. This FDA-certified product that may be a great way to boost testosterone, improve sexual health, and achieve overall well-being.

Check For Best Deal

seal-8

Gluta Raise | Best Supplement for Lowering Cortisol

gluta raise

Gluta Raise

star-4.8-1

(4.7/5) 364 REVIEWS

$59.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

Green Chemistry Process

Made in USA

365-Days Money Back Guarantee

Made in FDA-Approved Facilities

Good Manufacturing Practice

reviews

Best cortisol lowering supplements!!

star-4.9


“As a woman struggling with unexplained weight gain and feeling like I had tried everything, Gluta Raise by Nutraville came as a game-changer. The all-natural formula not only addresses the root cause of stubborn fat but also enhances overall health, increases energy levels, and improves blood circulation.” – Malesh.
READ FULL REVIEWS

blink-arrow


Gluta Raise, crafted by Nutraville, is described to be as a revolutionary weight loss supplement tailored for women facing the challenges of unexplained weight gain. As we age, metabolism tends to slow down, especially frustrating for women dealing with stubborn fat accumulation. Gluta Raise can address this issue by optimizing Glutathione (GSH) levels and enhancing mitochondrial function.

A pivotal ingredient in Gluta Raise is L-Cysteine Hydrochloride, known for its role in cellular repair and hormonal balance.

colan

According to the Study published in the Experimental and Therapeutic Medicine, L-Cysteine Hydrochloride aids in replenishing glutathione levels naturally. This not only supports weight loss by reducing cortisol levels but also contributes to maintaining youthful vigor. The levels of glutathione (GSH) have an impact on weight loss in individuals with metabolic syndrome and obesity.

colan-1

Gluta Raise operates by elevating Glutathione levels which is crucial for combating unexplained weight gain linked to decreasing GSH levels with age. This dietary supplement is able to regulate cortisol levels, and boosts metabolism by acting like an antioxidant.

Check For Best Deal

seal-9.1

Mita Nutra ManGreens | Best Testosterone Booster and Cortisol Blocker

man greens

Mita Nutra ManGreens

star-4.8-1

(4.8/5) 401 REVIEWS

$99.00$79.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

100% Natural Ingredients

Gluten Free

60-Days Money Back Guarantee

Manufactured In Canada

Good Manufacturing Practice

reviews

Best herbal energy supplement!!

star-4.9


“Having incorporated ManGreens into my daily routine, I’ve witnessed a remarkable transformation in my overall well-being. The immediate boost in energy levels during the first few days was truly invigorating, making it an essential part of my morning routine. The powder’s easy mixability with water and its earthy taste make it a pleasant and convenient addition. ManGreens has become a staple for me, contributing to a more youthful and vibrant lifestyle. I appreciate the natural and herbal approach to enhancing my energy levels, and I wholeheartedly recommend ManGreens to anyone looking for the best herbal energy supplement.” – Aiden
READ FULL REVIEWS

blink-arrow


ManGreens could be the ultimate solution for men looking to revitalize their vitality and enhance their performance naturally. As men age, hormone levels decline, leading to weakened immunity, decreased libido, and lower energy levels. With ManGreens, powered by 9 superfoods and 4 potent adaptogens, it can be easier to combat these effects and unlock your full potential with just one serving a day.

One of the key ingredients in ManGreens is Ashwagandha extract, renowned for its ability to reduce stress levels, boost energy, and improve overall well-being.

colan

A study published in the American Journal of Men’s Health by Adrian Lopretsi demonstrated Ashwagandha’s effectiveness in increasing testosterone levels, muscle strength, and endurance, while reducing physical fatigue.

colan-1

ManGreens works by combining powerful superfoods and adaptogens like Ashwagandha, organic Spirulina, and Tongkat Ali to naturally boost testosterone levels, increase libido, regulate cortisol levels, and enhance immunity. This supplement is claimed to be 100% natural, free from chemicals and fillers, ensuring safety and effectiveness. Its benefits focus on increased energy levels, improved hormone balance, enhanced libido, reduced stress, and overall better health. ManGreens can besuitable for most man looking to optimize his health and vitality, providing a safe and effective solution for boosting performance and well-being.

Check For Best Deal

seal-10-1

Slimsolve | Best Cortisol Blocker for Weight Loss

slimsolve

Slimsolve

star-4.7-1

(4.7/5) 541 REVIEWS

$59.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

100% Natural Ingredients

Gluten Free

365-Days Money Back Guarantee

Manufactured In The USA

100% Money-back Guarantee

Form: Capsules

Quantity: 60 Capsules

Dosage: Take 2 Capsules Per Day

Ingredients: Grapevine Extract, Ashwagandha Extract, Devil’s Backbone, Passionflower Extract, Lemon Balm Extract

Usage: Blocks Fat Formation, and Improves Mood

Safety: Non-GMO and Vegan Friendly

Refund Policy: 365-Days

Company Info: 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA

reviews

Best Weight Loss Supplements!!

star-4.9


“What truly impressed me was the sustained energy levels throughout the day and the uplift in my mood. SlimSolve not only delivered on its promise to naturally shed excess fat but also brought about positive changes in my overall well-being. The gradual weight loss in my belly, arms, and thighs has been remarkable. It’s not just a supplement; it’s a holistic transformation that improved my sleep quality and enhanced my mood. SlimSolve has exceeded my expectations, and I’m thrilled with the positive impact it’s had on both my body and mindset.” – Jackson
READ FULL REVIEWS

blink-arrow


Looking to shed those stubborn pounds and achieve your desired body shape? Enter SlimSolve, your new weight loss companion. With its blend of scientifically backed natural ingredients, SlimSolve aims to tackle food cravings, improve mood, and prevent fat accumulation. Say goodbye to the frustration of unsuccessful weight loss attempts and hello to a journey of progress and confidence with SlimSolve by your side.

One of the key ingredients in SlimSolve is Devil’s Backbone, also known as asthiasamharaka, which has been used in Ayurveda medicine for its healing properties.

colan

Research published in the Biomolecules highlights the effectiveness of Devil’s Backbone in promoting weight loss by increasing metabolic syndrome and reducing body fat in overweight individuals. This succulent stem extract not only aids in weight management but also supports bone health and reduces inflammation, making it a powerhouse ingredient in SlimSolve’s formula.

colan-1

SlimSolve could be an effective supplement for weight management. With its natural and non-GMO ingredients, it may help shed excess fat, improve mood, and reduce stress and anxiety. The supplement is said to work by blocking fat absorption, suppressing appetite, and promoting healthy metabolism.

Check For Best Deal

seal-11-1

TestoGreens | Best Natural Testosterone Booster

testo-greens

TestoGreens

star-4.8-1

(4.8/5) 564 REVIEWS

$79.00$59.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

Doctor Approved

No Artificial Flavors

Made in USA

Non-GMO

Vegan Free

Form: Powder

Dosage: 1 Scoop Daily

Ingredients: Coconut, Pomegranate, Blueberry, Blackberry, Raspberry

Usage: Supports Hormone Balance, Enhances Energy and Vitality

Safety: Vegan Free, Non-GMO, No Artificial Flavors

Refund Policy: 365-Days

Company Info: NA

reviews

Best for energy and vitality!!

star-4.8


“TestoGreens has truly been a revelation for me in achieving a balanced hormonal state. As a man over 40, I was facing the usual challenges – expanding waistline, decreasing energy, and a noticeable drop in performance. Since incorporating TestoGreens into my routine, I’ve experienced a remarkable transformation. The unique blend of ingredients, with a specific focus on hormonal balance, has made a significant difference. I feel more energized throughout the day, and there’s a noticeable improvement in my overall well-being”– Ajax. C

READ FULL REVIEWS

blink-arrow

TestoGreens is a revolutionary health supplement tailored for men over 40 facing challenges such as expanding waistlines, decreasing energy levels, and a dip in bedroom performance. Crafted by Mark Mcilyar, a 60-year-old Texan engineer turned personal trainer, TestoGreens aims to address these common issues by providing a unique solution.

TestoGreens is a top testosterone supplement designed to enhance men’s energy and overall health by delivering essential nutrients derived from specific fruits and vegetables. The supplement tends to support a balanced hormonal state, better sleep, increased stamina, and effective fat-burning.

colan

According to the Study , coconut aids digestion, fuels the brain and muscles, and contributes to a balanced diet. Dr. Mark Hyman, an American physician, emphasizes the positive cardiovascular effects of coconut, including the reduction of LDL/HDL cholesterol levels.

colan-1

This supplement stands out in the crowded health supplement market as it specifically designed to target men’s health challenges. With a focus on unlocking a balanced hormonal state, TestoGreens could help by tapping into the body’s innate fat-shredding and muscle-building mechanisms.

Check For Best Deal

seal-12

Nuzena Ashwagandha Pure + | Best Cortisol Blocker

nuzena ashwagandha pure +

Nuzena Ashwagandha Pure +

star-3.4

(3.4/5) 441 REVIEWS

$35.00AMAZON

PRODUCT SPECIFICATIONS

reviews

Best Stress and Anxiety Supplements!!

star-4.9


“After incorporating Nuzena Ashwagandha Pure + into my daily routine, I have experienced a remarkable improvement in both my mental and physical well-being. The simplicity and purity of the formula, along with its 100% sustainably sourced ingredients, instilled confidence in my choice. The stress-reducing properties of organic Ashwagandha extract have had a profound impact on my daily life, aiding in better sleep quality and a more positive mood. This supplement truly stands out as one of the best stress and anxiety supplements I’ve ever tried.” – Mason

Nuzena Ashwagandha Pure + offers a natural and pure solution to harness the health benefits of ashwagandha. Developed by the reputable manufacturer Nuzena, this supplement is aimed at improving both mental and physical well-being. The capsule form of Ashwagandha Pure + is simple, pure, and undergoes rigorous 3rd party lab-testing to ensure the absence of harmful contaminants. With a commitment to quality, Nuzena stands out as a trustworthy brand, producing products in an FDA-registered facility and adhering to good manufacturing practices. This health supplement has garnered positive reviews, reflecting its effectiveness, value for cost, return policy, and safety features.

Ashwagandha Pure + primarily features two key ingredients: Organic Ashwagandha Extract and Organic Black Pepper Extract.

colan

Supported by a Pharmaceutics , the former demonstrates the effectiveness of ashwagandha in improving an individual’s resistance to stress and enhancing overall quality of life. Ashwagandha, known for its adaptogenic properties, aids in stress reduction, mood regulation, and can have positive effects on testosterone levels in men.

colan-1

The inclusion of Organic Black Pepper Extract further boosts the bioavailability of ashwagandha, ensuring optimal absorption, as indicated by research published by the National Institutes of Health.

Ashwagandha Pure+ is a versatile supplement with a wide range of benefits. It claims to contribute to stress reduction, support mental health, maintain healthy thyroid function, improve sleep quality, and increase testosterone levels.
Read Reviews

seal-13

MitoSculpt | Best Cortisol Supplement for Weight Loss

mitosculpt

Mitosculpt

star-4.8-1

(4.8/5) 362 REVIEWS

$69.95AMAZON

$39.00

PRODUCT HIGHLIGHTS

100% Money-back Guarantee

Natural Ingredients

Free Shipping

180-Days Money Back Guarantee

Manufactured In The USA

reviews

Best cortisol reducing supplement!!

star-4.9


“Taking two capsules every night before bed not only improved my sleep quality but also left me waking up more energized. Remarkably, within just one week, I witnessed a significant weight loss of 10 lbs, all without the need for intensive workouts or a strict diet. MitoSculpt’s unique formula, backed by scientific research and third-party tests, became a reliable companion in my weight-loss journey, providing tangible results and a renewed sense of confidence in my body.” – Rune.

MitoSculpt, a revolutionary dietary supplement, emerges as a beacon of hope for those struggling with weight loss. Tackling the root cause of weight gain, MitoSculpt stands out with its potent blend of natural ingredients. The product is designed to accelerate fat loss, reduce food cravings, and prevent fat accumulation, offering a holistic approach to healthy weight management.

colan

On study published in the Frontiers in Pharmacology , has found that Guggul extract not only treats conditions like arthritis and inflammation but also serves as a powerful weight loss remedy. The study indicates that individuals using Guggul experienced significant weight loss compared to conventional methods. This underlines the efficacy of Guggul in suppressing appetite, reducing food cravings, and promoting fat loss through the acceleration of lipolysis.

colan-1

MitoSculpt, positioned as an advanced weight-loss support supplement, is designed to play a multifaceted role in promoting healthy weight loss. By targeting stubborn fat through increased lipolysis, it can aid in achieving the desired body physique.The supplement is stated to have the ability to increase metabolism, reduce food cravings, and prevent fat accumulation.

With rigorous research and third-party tests backing its natural ingredients, MitoSculpt promises transformative effects.
Read Reviews

seal-14


Over 30 Hormone Solution | Best Treatment for High Cortisol Levels in Females

over 30 hormone solution

Over 30 Hormone Solution

star-4.9-1

(4.9/5) 64 REVIEWS

$53.00AMAZON

$53.00

PRODUCT HIGHLIGHTS

Specifically for Women

100% Free of Antibiotics

Manufactured in a High Quality

Non-GMO Ingredients

Science Backed Formulas

reviews

Best Supplements For Hormone Balance!!

star-4.8


“As a woman in my late 30s, I struggled with weight management and hormonal changes that seemed to disrupt my overall well-being. Discovering Over 30 Hormone Solution has been a game-changer for me. This supplement caters specifically to the challenges women face as they age, addressing hormonal imbalances that can affect weight, energy levels, and mood. Since incorporating it into my routine, I’ve noticed a significant improvement in my metabolism, leading to gradual but sustainable weight loss.” – Betty

Looking to tackle those stubborn belly fats or seeking relief from sleep troubles and hormonal imbalances? Over 30 Hormone Support might just be your go-to solution. It’s a dietary supplement specifically designed for women over thirty, aiming to restore hormonal balance and address various related issues like weight management, sleep quality, and menopause symptoms. Made from natural ingredients, this supplement targets the root cause of hormonal imbalances to enhance overall well-being.

One of the key ingredients in Over 30 Hormone Support is Dong Quai, a herb with a long history in traditional Chinese medicine.

colan

Recent studies, including one published by the Memorial Sloan Kettering Cancer Center have shown its effectiveness in alleviating menstrual symptoms like cramps, mood swings, and headaches. This makes Dong Quai a valuable addition to the supplement, offering tangible benefits supported by scientific research.

colan-1

Over 30 Hormone Solution is a supplement that aids in restoring hormonal balance, improving sleep quality, and alleviating menopause symptoms. It achieves this by inhibiting cortisol release, thereby helping in weight management and reducing stress levels.

As claimed by the manufacturer, Ashwagandha Pure+ is formulated with natural ingredients and is considered safe for adult females. However, individuals with pre-existing medical conditions should consult a healthcare professional before use. The benefits may include improved menopause-relatedsymptoms, better sleep, and increased estrogen production. This supplement can be ideal for women over thirty who are experiencing hormonal imbalances and related issues.

Read Reviews

seal-15

Integrative Therapeutics: Cortisol Manager | Best Cortisol Reduction Supplement

integrative therapeutics: cortisol manager

Integrative Therapeutics: Cortisol Manager

star-3.2

(3.2/5) 126 REVIEWS

$68.50AMAZON

$68.50

PRODUCT HIGHLIGHTS

reviews

Best supplements to reduce cortisol!!

star-3.4.1


“The blend of natural ingredients, especially the Sensoril Ashwagandha extract, seems to have a profound impact on my stress levels. The reduction in anxiety and mood swings has been particularly noticeable, making my days more manageable. What sets this product apart for me is its commitment to quality and transparency – free from common allergens, vegan-friendly, and backed by a brand like Integrative Therapeutics with a solid reputation. “. – Dawn M.

Integrative Therapeutics has introduced Cortisol Manager, a hormone-controlling supplement aiming to optimize cortisol levels in the body. Cortisol, often dubbed the “stress hormone,” plays a crucial role in various bodily functions, including metabolism and immune response. Chronic stress, common in high-stress jobs, can lead to the overproduction of cortisol, resulting in symptoms such as irritability, fatigue, and difficulty sleeping.

One key component is Sensoril Ashwagandha extract, sourced from the evergreen shrub Ashwagandha, widely used in Indian medicine.

colan

According to a study published in the National Institutes of Health (NIH) , Ashwagandha has shown promise in reducing cortisol levels, insomnia, and fatigue, making it a valuable addition to Cortisol Manager’s stress-reducing proprietary blend.

colan-1

Cortisol Manager can serve as a valuable ally for those looking to manage stress and enhance overall well-being. Its use is straightforward – taken 1 hour before bedtime, it contributes to improved sleep quality and reduced fatigue, as echoed by numerous positive reviews.

Cortisol Manager may be an effective option for individuals seeking a natural solution to address cortisol-related issues, providing benefits such as better sleep, reduced anxiety, and enhanced overall mood. Cortisol Manager, a product of Integrative Therapeutics, aims to address these concerns by promoting a healthier cortisol cycle, enhancing sleep patterns, reducing fatigue, and improving adrenal health.

AMAZON

seal-16

Leslabs Cortisol Health | Best Supplements for Stress and Cortisol

leslabs cortisol health

Leslabs Cortisol Health

star-3.4

(3.4/5) 245 REVIEWS

$32.99AMAZON

$32.99

PRODUCT SPECIFICATIONS

reviews

Stress and cortisol level regulation!

star-3.4.1


“Suffering from the common afflictions of nervousness and anxiety, I decided to give this supplement a shot. After a three-month course, I witnessed a notable improvement in my mood, and the perpetual cloud of stress seemed to dissipate. Cortisol Health, with its promise of stress reduction and relaxation, delivered on its commitment. Now, I find myself not only more energetic but also remarkably resilient to the daily challenges.” – Lyric Wilder S

Cortisol Health emerges as a beacon of relief for those grappling with stress and seeking a natural solution. Crafted as a dietary supplement, it intends to target stress reduction and relaxation by supporting adrenal functions and maintaining healthy cortisol levels. It is packed with ingredients like Magnolia Bark Extract, Ashwagandha Root Extract, Magnesium, and Phosphatidylserine.

At the heart of Cortisol Health lies Magnolia Bark Extract, a key player in stress reduction. Scientifically backed, this ingredient has compounds known for their stress and cortisol-lowering properties.

colan

A study conducted by Journal of the International Society of Sports Nutrition highlighted the efficacy of Magnolia Bark Extract in reducing stress levels. With its adaptogenic prowess, this herbal extract contributes not only to stress reduction but also enhances mood, offering users a holistic approach to well-being.

colan-1

Cortisol Health could be described as a safe haven for those seeking stress relief. Recommended for daily use, one capsule before sleep may ensure optimal results. The product operates by mimicking the cortisol hormone, providing the body with glucose from protein reserves in the liver, aiding in the fight-or-flight response. With no reported serious side effects, customer reviews testify to its positive impact on stress management.

Read Reviews

seal-17

Relacore | Best Supplements for Stress and Weight Loss

relacore

Relacore

star-3.3

(3.3/5) 147 REVIEWS

$19.99AMAZON

$29.75

PRODUCT SPECIFICATIONS

reviews

Best Stress and Anxiety Supplement!!

star-3.4.1


“It not only aided in shedding 20 pounds over two months but also played a crucial role in reducing my stress and anxiety levels. Unlike other products, Relacore lived up to its promises, enhancing my mood, boosting energy levels, and making my weight loss journey more manageable. The visible results spoke volumes, and I found myself more productive throughout the day.” – Juno C

Relacore, a scientifically-researched weight loss supplement, offers a unique blend of ingredients to enhance both mood and weight management. Developed with a focus on promoting overall well-being, Relacore aims to boost energy levels, combat fatigue, and reduce anxiety, ensuring a healthy and balanced lifestyle.

Key among Relacore’s ingredients is Vitamin C, a crucial component known not only for its immune-boosting properties but also for its role in stress reduction and metabolic enhancement.

colan

A study International Journal of Medical Sciences highlights the correlation between Vitamin C intake and stress reduction, showcasing its potential to contribute to weight loss by mitigating stress-related factors. This reinforces the efficacy of Relacore in utilizing Vitamin C to address both emotional and physical aspects of weight management.

colan-1

Relacore is described to function as a dual-action supplement, aiding in weight loss by reducing fat and simultaneously improving mood. Its mechanism involves enhancing energy production, thereby improving cognitive function and focus.

The inclusion of ingredients such as Passionflower, Magnolia, Chinese Skullcap, and Asian Ginseng contributes to stress reduction and overall well-being. While it may not offer a free trial, Relacore provides a hassle-free refund within 30 days, ensuring customer satisfaction.
Read Reviews

How Can You Relieve Stress Naturally?

do cortisol reducing supplements work

Exercise

Physical activity is among the most effective ways to reduce cortisol. Exercise stimulates the production of endorphins, the body’s natural mood boosters, which can help counteract stress. Whether it’s a brisk walk, a quick run, or a yoga session, regular physical activity can help manage stress and lower cortisol levels.

Consider Your Diet

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support overall health and stress management. Moreover, avoiding processed foods and limiting caffeine intake can also contribute to maintaining balanced cortisol levels.

Meditate, Catch a Breath

Meditation and mindfulness practices are other powerful tools for stress relief. Through deep breathing exercises, guided imagery, or progressive muscle relaxation, you can learn to control your body’s response to stress, thus lowering cortisol levels.

Laugh

Laughter, too, is a potent stress reliever. Whether it’s through a funny movie, a joke, or simply being around people who make you smile, laughter can decrease cortisol levels and boost your mood.

Sleep

is another crucial factor in managing cortisol. Lack of sleep can elevate cortisol levels, so ensuring you get a good night’s sleep can be a powerful tool in your stress management toolkit.

Choosing The Best Supplements That Lower Cortisol

Quality Ingredients: Look for supplements that contain scientifically-backed ingredients known to lower cortisol levels. In general, some of the most recommended ingredients include Ashwagandha, Rhodiola, Magnesium, Vitamin C, Omega-3 fatty acids, Probiotics, Prebiotics, Bacopa, L-theanine, and Ginkgo.

Dosage: The amount of each ingredient matters. Make sure the supplement contains the right dosage of each ingredient to ensure effectiveness and prevent harmful side effects Always follow the manufacturer’s instructions.

Brand Reputation: Consider the reputation of the brand. Established brands with positive reviews are often more reliable. Look for transparency in their ingredient sourcing and manufacturing processes.

Certifications: Check for certifications such as non-GMO, gluten-free, vegan, or organic, depending on your preference or dietary needs. This can also indicate the quality of the product.

Avoid Fillers and Additives: Some supplements contain unnecessary fillers, additives, or allergens that could cause adverse reactions. Always read the labels carefully.

Other Ways How You Can Lower Your Cortisol Levels

Stay hydrated throughout the day for well-regulated body functions.

Limit your caffeine intake to avoid spikes in cortisol.

Consider taking nutritional supplements such as fish oils and ashwagandha after consulting with a healthcare professional.

Practice stress management techniques to keep cortisol levels in check.

Avoid alcohol and processed foods, as they can elevate cortisol levels.

Maintain a healthy weight to reduce the risk of high cortisol levels.

What Are the Side Effects Of Cortisol Blockers?

Some common side effects of cortisol blockers include susceptibility to bruising, high blood pressure, susceptibility to infections, and muscle breakdown. Elevated cortisol may cause these side effects (including the cortisol belly). Cortisol blockers, on the other hand, are designed to reduce the cortisol levels. They are designed to prevent the so called “cortisol belly” and not cause it.
In severe cases, sustained high cortisol levels can lead to Cushing syndrome, a rare disorder that may require a doctor’s intervention.

Product Comparison

To help you decide, here is a brief comparison of our top picks:

seal


WOWMD Ashwagandha Extra Strength Formula WOWMD’s Greens Blend WOWMD Anxiety Shield Primegenix Cortisync Nutraville Helix-4
Rating

star-4.9

 

star-4.8

 

star-4.7

 

star-4.8

 

star-4.7

 
Cost $57.60   $53.10   $55.80   $59.95   $59.00  
Dosage Take 2 Capsules Daily With Water, Preferably During a Meal   Mix 1 Scoop (4.1g) With 8-12 Oz of Water   Two Veggie Capsules Daily   Take 2 Capsules Daily   Once a Day  
Usage Maintaining Emotional and Mental Balance   Provides Immune Support to Help Protect Against Illnesses   Combat Stress and Anxiety   Decrease Levels of Cortisol in the Body   Lowers Levels of the Hormone Cortisol  
Return Policy 60 Days*   60 Days*   60 Days*   67 Days   365-Days  
Pros Gluten-Free, No Preservatives, No Artificial Flavors, No Artificial Flavors   Vegan-friendly, Gluten-free   Free From Artificial Additives   No Prescription Required   Vegetarian and Non-GMO  
Review Highly Recommended   Quick and Effective Results   All in One Cortisol Reduction Supplements   All Natural Ingredients   No Chemical Harm or Side Effect  
Shop Now      

BUY NOW

 

BUY NOW

 

Frequently Asked Questions: Q: Can you take vitamins to lower cortisol?

A: Yes, certain vitamins and supplements can help lower cortisol levels. For instance, Omega-3 fatty acids, often found in fish oil, have been shown to reduce cortisol levels. Similarly, Vitamin C may also help regulate cortisol and reduce stress.

Q: Is it safe to take cortisol supplements daily?

A: Most cortisol supplements are safe for daily use, but it’s always recommended to consult with a healthcare provider before starting any new supplement regimen.

Q: Are cortisol supplements suitable for vegetarians and vegans?

A: Many cortisol supplements are plant-based, making them suitable for vegetarians and vegans. However, always check the label for specific dietary information.

Conclusion

Managing high cortisol levels is crucial for overall well-being. Various strategies can help achieve this balance. Whether you’re dealing with symptoms of high cortisol levels as a female, such as cortisol belly, or simply seeking ways to reduce stress-induced cortisol, understanding how to lower cortisol levels is key. From dietary adjustments, including cortisol lowering foods, to lifestyle changes, you can lower cortisol.

Supplements to reduce cortisol also play a significant role in this journey, an adjunct to a holistic approach towards health. Amid the array of options, finding the right cortisol supplement tailored to your needs can be a game-changer.

So, whether you’re looking to reduce cortisol levels, decrease cortisol belly fat, or manage high cortisol levels in women, this comprehensive review covers some of the Best Cortisol Reduction Supplements to aid your journey. Pick one under the strict guidance of your doctor. Hope this helps!

Was this article helpful?

Yes No

Author


linkedin

Anush Mkrtchyan, MBA, RDN, BSND

Anush Mkrtchyan is a US-based consultant registered dietitian, writer, and editor. She has worked with more than 300 athletes as a spor Read Full Bio

14 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. J Med Food. 2021 Apr;24(4):333-341. doi: 10.1089/jmf.2020.4803. Epub 2021 Mar 22. PMID: 33751906; PMCID: PMC8080935.
[2] Mikulska P, Malinowska M, Ignacyk M, Szustowski P, Nowak J, Pesta K, Szel?g M, Szklanny D, Judasz E, Kaczmarek G, Ejiohuo OP, Paczkowska-Walendowska M, Go?ciniak A, Cielecka-Piontek J. Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review. Pharmaceutics. 2023 Mar 24;15(4):1057. doi: 10.3390/pharmaceutics15041057. PMID: 37111543; PMCID: PMC10147008.
[3] Meissner HO, Mscisz A, Reich-Bilinska H, Mrozikiewicz P, Bobkiewicz-Kozlowska T, Kedzia B, Lowicka A, Barchia I. Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical responses of early-postmenopausal women to Maca in double blind, randomized, Placebo-controlled, crossover configuration, outpatient study. Int J Biomed Sci. 2006 Dec;2(4):375-94. PMID: 23675006; PMCID: PMC3614644.
[4] Dong Quai. (2024, February 27). Retrieved from https://www.mskcc.org/cancer-care/integrative-medicine/herbs/dong-quai
[5] Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106. doi: 10.1177/2156587216641830. Epub 2016 Apr 6. PMID: 27055824; PMCID: PMC5871210.
[6] Chauhan S, Srivastava MK, Pathak AK. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial. Health Sci Rep. 2022 Jul 20;5(4):e741. doi: 10.1002/hsr2.741. PMID: 35873404; PMCID: PMC9297375.
[7] Goutzourelas N, Orfanou M, Charizanis I, Leon G, Spandidos DA, Kouretas D. GSH levels affect weight loss in individuals with metabolic syndrome and obesity following dietary therapy. Exp Ther Med. 2018 Aug;16(2):635-642. doi: 10.3892/etm.2018.6204. Epub 2018 May 23. PMID: 30116319; PMCID: PMC6090313.
[8] Lopresti AL, Drummond PD, Smith SJ. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males. Am J Mens Health. 2019 Mar-Apr;13(2):1557988319835985. doi: 10.1177/1557988319835985. PMID: 30854916; PMCID: PMC6438434..
[9] Salehi B, Ata A, V Anil Kumar N, Sharopov F, Ramírez-Alarcón K, Ruiz-Ortega A, Abdulmajid Ayatollahi S, Tsouh Fokou PV, Kobarfard F, Amiruddin Zakaria Z, Iriti M, Taheri Y, Martorell M, Sureda A, Setzer WN, Durazzo A, Lucarini M, Santini A, Capasso R, Ostrander EA; Atta-ur-Rahman; Choudhary MI, Cho WC, Sharifi-Rad J. Antidiabetic Potential of Medicinal Plants and Their Active Components. Biomolecules. 2019 Sep 30;9(10):551. doi: 10.3390/biom9100551. PMID: 31575072; PMCID: PMC6843349.
[10] Kunnumakkara AB, Banik K, Bordoloi D, Harsha C, Sailo BL, Padmavathi G, Roy NK, Gupta SC, Aggarwal BB. Googling the Guggul (Commiphora and Boswellia) for Prevention of Chronic Diseases. Front Pharmacol. 2018 Aug 6;9:686. doi: 10.3389/fphar.2018.00686. PMID: 30127736; PMCID: PMC6087759.
[11]Mark Hyman, M. D. (2019). Is Coconut Oil Bad for Your Cholesterol? - Dr. Mark Hyman. Dr. Mark Hyman. Retrieved from https://drhyman.com/blog/2016/04/06/is-coconut-oil-bad-for-your-cholesterol
[12Office of Dietary Supplements - Ashwagandha: Is it helpful for stress, anxiety, or sleep? (2024, February 27). Retrieved from https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional
[13] Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013 Aug 7;10(1):37. doi: 10.1186/1550-2783-10-37. PMID: 23924268; PMCID: PMC3750820.
[14] Wong SK, Chin KY, Ima-Nirwana S. Vitamin C: A Review on its Role in the Management of Metabolic Syndrome. Int J Med Sci. 2020 Jun 27;17(11):1625-1638. doi: 10.7150/ijms.47103. PMID: 32669965; PMCID: PMC7359392.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

(责任编辑:)
------分隔线----------------------------
发表评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
用户名: 验证码:
发布者资料
查看详细资料 发送留言 加为好友 用户等级: 注册时间:2025-09-19 10:09 最后登录:2025-09-19 10:09
栏目列表
推荐内容