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11 Natural Ways to Lower Your Cortisol Levels

时间:2025-09-18 15:00来源: 作者:admin 点击: 1 次
High levels of the stress hormone cortisol can cause various problems. Learn 11 diet and lifestyle tips to help lower your cortisol levels naturally.

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

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