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Soybeans: Benefits, Side Effects, and Types of Soy

时间:2026-01-04 06:30来源: 作者:admin 点击: 3 次
Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menop

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Woman enjoying traditional Korean fermented vegetables (Banchan) with chopsticks

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A plate of chickpeas and vegetables

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An image of a salad with tofu

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Steamed edamame with sea salt

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high protein breakfast no eggs; Chia seed pudding made with fruits and fresh berries over wood background. Chia seeds Yogurt.

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Hand reaching for a tall glass of almond or soy milk on a gray counter

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A glass of kombucha

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