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April 1, 2025/Nutrition What Is High Fructose Corn Syrup? And Why It’s Bad for YouHigh fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation January 8, 2025/Heart Health What’s Erythritol? And Is It Bad for You?Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke November 4, 2024/Nutrition What You Need To Know About AlluloseAlthough allulose is an FDA-approved sugar substitute, more research is needed to understand its safety June 28, 2024/Nutrition Stevia Is Sweet — But Is It Good for You?Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away! June 7, 2024/Heart Health Eating Foods With Xylitol Can Be a Risk to Your HeartXylitol in processed food can increase risk of heart attack and stroke — but there’s no danger in xylitol in oral care products August 4, 2023/Nutrition Is Yacon Syrup Healthy?All-natural, plant-based and low-calorie, but it can also cause some serious digestive discomfort July 18, 2023/Nutrition Do You Need To Cut Out Aspartame?Moderation is important for lowering risks June 14, 2023/Nutrition Substitutes for Sugar: What To Try and What To LimitFruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners Trending TopicsSleep Breathing Problems? Try These Sleep PositionsIf you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help Mental Health What Is Anxious Attachment Style — and Do You Have It?If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style Nutrition Are Prebiotic Sodas Good for You?If you’re looking to boost your gut health, it’s better to get fiber from whole foods Health Categories to Explore Other Popular Categories (责任编辑：) |
